Roasted Summer Vegetables
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
|
by member: janican71
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Ingredients
Directions
- Chop all vegetables into 1" cubes and mix together and pre-heat oven to 475 °F (250 °C).
- Chop garlic into small pieces mix into vegetables.
- Drizzle olive oil over vegetables.
- Add black pepper and cayenne pepper (optional).
- Toss vegetables and place into medium roaster.
- Roast for 30-40 minutes or until vegetables are tender. Toss every ten minutes so they don't scorch.
- Serve hot, either alone or over rice.
158 members have added this recipe to their cookbook.
|
Reviews
wow, gonna try it now... as soon as I work out what an eggplant is .... hmmmm
14 Sep 08 by member: misspiggy84
|
There's a LOT of veggies there - probably a whole days worth in one meal and only 90 calories? Plus an extra bonus of 6g of fiber and I love roasted veggies.
14 Sep 08 by member: eyestorm2443
|
This is great alone or as a meal over brown rice. The peppers give it a sweetness for when you need something to curb those cravings.
14 Sep 08 by member: janican71
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Newest Recipes
Sweet, tasty, and low-calorie snack.
|
Simple, healthy, and low in calories.
|
Sweet, soft, and delicious snacks.
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 90 calories in 1 serving of Roasted Summer Vegetables.
|
|
Calorie Breakdown: 35% fat, 54% carbs, 11% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
2.526g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
13.78g
5%
Dietary Fiber
6.1g
22%
Sugars
6.52g
Protein
2.81g
Vitamin D
-
Calcium
32mg
2%
Iron
0.92mg
5%
Potassium
608mg
13%
Vitamin A
96mcg
11%
Vitamin C
95.8mg
106%
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|