Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Brötchen mit Haferflocken.
Ingredients
Directions
- Alle Zutaten vermengen, 1 Backpulver & 1TL Salz hinzufügen, mit nassen Händen 8 Brötchen (ca.90g) formen 180°C 20-25min.
67 members have added this recipe to their cookbook.
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 Reviews
Habe es grob ausgerechnet und es sind etwa 180 kcal pro Brötchen
20 Jun 14 by member: moppelelfe
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Soft and tasty, perfect for breakfast with coffee.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 167 calories in 1 serving of Brötchen.
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Calorie Breakdown: 44% fat, 25% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.295g
6%
Trans Fat
-
Polyunsaturated Fat
2.45g
Monounsaturated Fat
0.476g
Cholesterol
53mg
18%
Sodium
18mg
1%
Total Carbohydrate
9.24g
3%
Dietary Fiber
1g
4%
Sugars
0.67g
Protein
11.8g
Vitamin D
-
Calcium
7mg
1%
Iron
0.23mg
1%
Potassium
17mg
0%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (44%)
Protein (32%)
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*Based on an RDI of 2000 calories
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