Окрошка с Куриной Грудкой
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: LinMur  Окрошка с Куриной Грудкой
Низкокалорийная окрошка.
Ingredients
Directions
- Отварить куриные грудки, остудить. Яйца отварить. Зелень и овощи промыть.
- Куриные грудки мелко нарезать. Редис, огурцы, яйца натереть на терке. Зелень мелко нашинковать и растереть с солью.
- Все ингредиенты смешиваем и заливаем квасом непосредственно перед подачей.
143 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Main Dishes
Lunch
Newest Recipes
|
Delicious, simple, and low-fat snacks.
|
|
Simple, healthy, and low in calories.
|
|
Quick and easy breakfast.
|
|
Chewy and delicious double chocolate chip.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 310 calories in 1 serving of Окрошка с Куриной Грудкой.
|
|
Calorie Breakdown: 24% fat, 21% carbs, 55% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
8.26g
11%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
1.638g
Monounsaturated Fat
3.086g
Cholesterol
196mg
65%
Sodium
382mg
17%
Total Carbohydrate
15.74g
6%
Dietary Fiber
2.8g
10%
Sugars
7.62g
Protein
42.36g
Vitamin D
-
Calcium
121mg
9%
Iron
4.52mg
25%
Potassium
808mg
17%
Vitamin A
185mcg
21%
Vitamin C
43.6mg
48%
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (24%)
Protein (55%)
|
|
*Based on an RDI of 2000 calories
|