Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: plamie
Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
Ingredients
Directions
- Rub breasts (chicken not your own) with olive oil, cumin and lemon zest. Leave for 20 minutes.
- Sear chicken on high in non-stick fry pan to seal. Pop into oven 350 °F (180 °C) for about 10 minutes to cook through.
- Fry bacon in non stick pan until golden and crispy. Add rinsed lentils and tomatoes. Season to taste with salt and pepper. Heat through. Remove from heat.
- Fold parsley through lentils, serve in a mound on plate with chicken sliced and fanned on top.
- Sprinkle lemon juice over dish. May serve with a chunk of lemon.
20 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 780 calories in 1 serving of Chicken on Lentils.
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Calorie Breakdown: 31% fat, 28% carbs, 40% prot. |
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Nutrition Facts
Amount Per Serving
Calories
780
% Daily Values*
Total Fat
27.61g
35%
Saturated Fat
7.105g
36%
Trans Fat
0.06g
Polyunsaturated Fat
3.826g
Monounsaturated Fat
13.557g
Cholesterol
160mg
53%
Sodium
550mg
24%
Total Carbohydrate
55.56g
20%
Dietary Fiber
26.4g
94%
Sugars
3.77g
Protein
79.76g
Vitamin D
-
Calcium
205mg
16%
Iron
13.62mg
76%
Potassium
1870mg
40%
Vitamin A
182mcg
20%
Vitamin C
97.4mg
108%
Calorie Breakdown:
Carbohydrate (29%)
Fat (31%)
Protein (40%)
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*Based on an RDI of 2000 calories
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