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FatSecret Members Average Rating
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A hearty favorite with split peas, bone in ham, onion and carrots.
Ingredients
Directions
- Bring ham and bone to a boil. Reduce heat and simmer on low for a couple hours. When ready clean ham off the bone and into small pieces; set aside.
- Meanwhile; dice onion and slice carrots and set aside.
- Sort and clean the split peas. Put into pot and cover with 8 to 10 cups hot water.
- Add diced onion, carrots, ham and garlic powder.
- Dissolve two cubes of chicken bouillon and add to pot when cooking (optional).
- Bring to a boil, reduce heat and simmer gently until desired tenderness is reached, about 30-45 minutes. Leave lid tilted during cooking.
50 members have added this recipe to their cookbook.
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Reviews
Very good, I did tweak a bit by using the ham stock instead of water and added celery. very good and tasty.
03 Oct 10 by member: Fredixon
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Soup isn't real thick but it's tasty.
Try adding a little celery to it. Adds flavor.
12 Aug 08 by member: Liz Proctor
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This quick and easy recipe with just 3 ingredients.
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Moist, sweet and delicious.
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High protein and high fiber recipe.
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Tender, sweet and comforting flavor.
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Nutritional Summary:
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There are 237 calories in 1 serving of Split Pea Soup with Ham.
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Calorie Breakdown: 12% fat, 53% carbs, 35% prot. |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.978g
5%
Trans Fat
0g
Polyunsaturated Fat
0.555g
Monounsaturated Fat
1.287g
Cholesterol
27mg
9%
Sodium
290mg
13%
Total Carbohydrate
31.67g
12%
Dietary Fiber
12.5g
45%
Sugars
5.41g
Protein
21.1g
Vitamin D
-
Calcium
46mg
4%
Iron
2.57mg
14%
Potassium
706mg
15%
Vitamin A
209mcg
23%
Vitamin C
3.1mg
3%
Calorie Breakdown:
Carbohydrate (53%)
Fat (12%)
Protein (35%)
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*Based on an RDI of 2000 calories
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