Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Snacks
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FatSecret Members Average Rating
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Завтрак или перекус с использованием творога.
Ingredients
Directions
- Творог хорошо растереть вилкой или протереть через сито.
- Смешать до однородности все ингредиенты.
- Влажными руками сформировать сырники.
- Обжарить сырники на медленном огне с каждой стороны до золотистой корочки.
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Nutritional Summary:
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There are 302 calories in 1 serving of Сырники.
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Calorie Breakdown: 36% fat, 25% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
12.18g
16%
Saturated Fat
1.624g
8%
Trans Fat
-
Polyunsaturated Fat
0.715g
Monounsaturated Fat
1.996g
Cholesterol
210mg
70%
Sodium
590mg
26%
Total Carbohydrate
18.7g
7%
Dietary Fiber
0g
0%
Sugars
5.34g
Protein
29.24g
Vitamin D
0mcg
3%
Calcium
22mg
2%
Iron
0.47mg
3%
Potassium
18mg
0%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (36%)
Protein (39%)
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*Based on an RDI of 2000 calories
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