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miw.art
miw.art
Joined August 2017
Posts
62
Following
9
Followers
146
Weight History
Start Weight
56.4 kg
Lost so far:
8 kg
Current Weight
48.4 kg
Performance:
Losing 0.3 kg a Week
Goal weight
52 kg
Still to go:
3.6 kg
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miw.art's Weight History
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Following
sh_std
Last weigh in:
steady weight
Mishutka1978
Last weigh in:
Gaining 0.5 kg a Week
baba_proval
Last weigh in:
Losing 1.1 kg a Week
Антон Бортник
Last weigh in:
Losing 0.1 kg a Week
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miw.art's Cook Book
Calories: 302kcal | Fat: 12.18g | Carbs: 18.70g | Prot: 29.25g
Сырники
Завтрак или перекус с использованием творога.
View Complete Cook Book
miw.art's Recent Food & Exercise
Сметана 15%
Weight Training (moderate)
Treadmill
Running (jogging) - 5/mph
View Diet Calendar