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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: alearancibia

Pastel Horneado de Atún

Pastel horneado de atún, rico, saludable, muy sacador ideal para acompañarlo con una ensalada verde.

Ingredients

Directions

  1. Abrir 2 tarros de atún al agua, eliminar el sobrante de agua y colocarlos en una fuente.
  2. Incorporar los tres huevos, sal y aliños.
  3. Picar una cebolla en cuadritos muy finos 1 taza e incorporarlo a la mezcla.
  4. Picar pimentón rojo en cuadradillos muy finos e incorporarlos a la mezcla.
  5. Batir todos los ingredientes hasta que se encuentren todos homogéneamente mezclados.
  6. En una fuente para horno colocar una pizca de aceite de oliva que permita cubrir toda la fuente, colocar la mezcla y llevar al horno a 200ºC por 15 minutos.
  7. Cortar en 4 porciones y servir acompañado de una ensalada verde.
224 members have added this recipe to their cookbook.
 

Reviews 
Increible de rica
user vote
22 Mar 20 by member: minditadelbosque
en la foto parece que se hizo con masa puede ser?
user vote
23 Dec 15 by member: Laura Sucatte

     
 

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Nutritional Summary:

There are 137 calories in 1 serving of Pastel Horneado de Atún.
Calorie Breakdown: 26% fat, 15% carbs, 58% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
1.177g
6%
Trans Fat
0g
Polyunsaturated Fat
0.548g
Monounsaturated Fat
1.44g
Cholesterol
158mg
53%
Sodium
367mg
16%
Total Carbohydrate
5.28g
2%
Dietary Fiber
0.6g
2%
Sugars
2.01g
Protein
19.92g
Vitamin D
-
Calcium
31mg
2%
Iron
0.84mg
5%
Potassium
114mg
2%
Vitamin A
53mcg
6%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (26%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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