Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: khutch  Apple Pancakes
A breakfast treat.
Ingredients
Directions
- Combine flour, salt baking powder, cinnamon and sugar.
- Add milk and beat to smooth consistency – add oil and egg.
- Peel and grate the apples and stir into batter.
- Cook pancake in hot frypan, turning when bubbles form.
- Drizzle with honey or jam and serve.
127 members have added this recipe to their cookbook.
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 Reviews
This is for low-cal so I don't know why south beach dieters are giving it a bad rating. THANKS!! YUM!
19 Jan 12 by member: 2007keri
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my son will love these and I can have one for 4 points
15 Mar 10 by member: fitzsweets1
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it really is a breakfast treat
30 Sep 06 by member: jeff
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this doesn't sound like south beach. but it sounds yummy
27 Sep 06 by member: mollybcutie2000
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Moist, sweet and delicious.
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Sweet, moist, and delicious.
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Soft and tasty, perfect for breakfast with coffee.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 230 calories in 1 serving of Apple Pancakes.
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Calorie Breakdown: 19% fat, 70% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
1.677g
8%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.669g
Cholesterol
59mg
20%
Sodium
433mg
19%
Total Carbohydrate
40.48g
15%
Dietary Fiber
2.8g
10%
Sugars
13.72g
Protein
6.97g
Vitamin D
0mcg
3%
Calcium
227mg
17%
Iron
1.17mg
6%
Potassium
215mg
5%
Vitamin A
36mcg
4%
Vitamin C
3.4mg
4%
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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*Based on an RDI of 2000 calories
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