| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
1.677g
8%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.669g
Cholesterol
59mg
20%
Sodium
433mg
19%
Total Carbohydrate
40.48g
15%
Dietary Fiber
2.8g
10%
Sugars
13.72g
Protein
6.97g
Vitamin D
0mcg
3%
Calcium
227mg
17%
Iron
1.17mg
6%
Potassium
215mg
5%
Vitamin A
36mcg
4%
Vitamin C
3.4mg
4%
Last updated: 19 Oct 09 07:56 PM
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
230
|
|
Fat
4.79g
|
|
Carbs
40.48g
|
|
Prot
6.97g
|
| There are 230 calories in 1 serving of Apple Pancakes. |
| Calorie Breakdown: 19% fat, 70% carbs, 12% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
