Omlet z Brokułami i pomidorem
Preparation Time: 15 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Juleczek  Omlet z Brokułami i pomidorem
Pyszny i bogaty w białko.
Ingredients
Directions
- Ugotować brokuły, pomidory pokroić w kostkę lub plasterki, jaja wbić do miski i rozmieszać.
- Oliwy wlewamy jajka i dodajemy ugotowane (nieco rozdrobnione) brokuły i pokrojone pomidory.
- Smażymy aż jajko się zetnie. Złożyć na pół.
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This quick and easy recipe with just 3 ingredients.
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Light and delicious, perfect for breakfast.
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Moist, sweet and delicious.
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Quick and easy breakfast.
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Nutritional Summary:
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There are 220 calories in 1 serving of Omlet z Brokułami i pomidorem.
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Calorie Breakdown: 54% fat, 13% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
4.097g
20%
Trans Fat
-
Polyunsaturated Fat
1.94g
Monounsaturated Fat
5.004g
Cholesterol
550mg
183%
Sodium
324mg
14%
Total Carbohydrate
6.98g
3%
Dietary Fiber
2.4g
9%
Sugars
3.31g
Protein
18.08g
Vitamin D
-
Calcium
106mg
8%
Iron
3.08mg
17%
Potassium
466mg
10%
Vitamin A
268mcg
30%
Vitamin C
58.4mg
65%
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Calorie Breakdown:
Carbohydrate (13%)
Fat (54%)
Protein (33%)
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*Based on an RDI of 2000 calories
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