Preparation Time: 15 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: mcbrrs  Panquecas Maçã e Cenoura
Café da manhã simples e saudável.
Ingredients
Directions
- Rale a maçã e a cenoura.
- Misture todos os ingredientes menos as gotas de chocolate.
- Aqueça a panela, despeje a mistura e decore com as gotas de chocolate. Frite dos dois lados por 5 minutos ou até dourar.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 60 calories in 1 serving of Panquecas Maçã e Cenoura.
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Calorie Breakdown: 22% fat, 50% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.571g
3%
Trans Fat
0g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.191g
Cholesterol
21mg
7%
Sodium
68mg
3%
Total Carbohydrate
7.54g
3%
Dietary Fiber
1.6g
6%
Sugars
3.87g
Protein
4.11g
Vitamin D
-
Calcium
11mg
1%
Iron
0.25mg
1%
Potassium
79mg
2%
Vitamin A
129mcg
14%
Vitamin C
1.6mg
2%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (22%)
Protein (27%)
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*Based on an RDI of 2000 calories
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