Meal type:
Salads and Salad Dressings
Snacks
Rating:
FatSecret Members Average Rating
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by member: fries_  Ensalada de Lechuga
Merienda sana y ligera.
Ingredients
Directions
- Picar la lechuga y rallar las zanahorias.
- Mezclar todos los ingredientes.
- Servir.
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Nutritional Summary:
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There are 42 calories in 1 serving of Ensalada de Lechuga.
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Calorie Breakdown: 19% fat, 69% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
4.526g
23%
Trans Fat
0g
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.27g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
7.61g
3%
Dietary Fiber
1.7g
6%
Sugars
2.46g
Protein
1.3g
Vitamin D
-
Calcium
10mg
1%
Iron
0.12mg
1%
Potassium
92mg
2%
Vitamin A
158mcg
18%
Vitamin C
6.9mg
8%
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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*Based on an RDI of 2000 calories
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