Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Sobremesa light.
Ingredients
Directions
- Congele o mamão.
- Bata com iogurte e adoçante. Distribua em taças.
- Coloque por cima o biscoito esfarelado e a aveia. Sirva bem gelado.
46 members have added this recipe to their cookbook.
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Desserts
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Sweet, tasty, and low-calorie snack.
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Sweet, moist, and delicious.
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Moist, sweet, and low-calorie snacks.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 184 calories in 1 serving of Taça de Mamão Crocante.
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Calorie Breakdown: 12% fat, 77% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.872g
4%
Trans Fat
0g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.679g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
36.98g
13%
Dietary Fiber
3.9g
14%
Sugars
19.55g
Protein
5.3g
Vitamin D
-
Calcium
38mg
3%
Iron
0.38mg
2%
Potassium
-
Vitamin A
83mcg
9%
Vitamin C
79.5mg
88%
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
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