Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
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Легкий и простой рецепт закуски.
Ingredients
Directions
- Взбить все ингредиенты в блендере.
- Разогрейте слегка смазанную маслом вафельницу и вылейте тесто.
- Готовьте до золотистого цвета с обеих сторон.
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Light and delicious, perfect for breakfast.
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Sweet, soft, and delicious snacks.
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Simple, healthy, and low in calories.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 76 calories in 1 serving of Творожные Вафли.
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Calorie Breakdown: 24% fat, 57% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.243g
1%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.289g
Cholesterol
32mg
11%
Sodium
11mg
0%
Total Carbohydrate
10.86g
4%
Dietary Fiber
1.2g
4%
Sugars
1.22g
Protein
3.59g
Vitamin D
-
Calcium
4mg
0%
Iron
0.16mg
1%
Potassium
44mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.8mg
1%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
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*Based on an RDI of 2000 calories
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