Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Besleyici, kolesterol içermeyen garnitür.
Ingredients
Directions
- Sebzeleri dilimleyin.
- Soğan ve biberleri zeytinyağında soteleyin.
- Mantarları ekleyin ve karıştırın. Tatmak için mevsim.
- Yumuşayana kadar pişirin.
3 members have added this recipe to their cookbook.
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Side Dishes
Lunch
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Nutritional Summary:
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There are 294 calories in 1 serving of Sote Istiridye Mantarı.
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Calorie Breakdown: 41% fat, 44% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
15.11g
19%
Saturated Fat
2.022g
10%
Trans Fat
-
Polyunsaturated Fat
1.683g
Monounsaturated Fat
9.915g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
35.93g
13%
Dietary Fiber
10.7g
38%
Sugars
10.9g
Protein
12.05g
Vitamin D
-
Calcium
45mg
3%
Iron
4.68mg
26%
Potassium
1626mg
35%
Vitamin A
21mcg
2%
Vitamin C
102.7mg
114%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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*Based on an RDI of 2000 calories
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