theshiningyoga

Joined April 2022

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Weight History

Start Weight

56.6 kg

Lost so far: 1.6 kg

Current Weight

55 kg
Performance: Gaining 0.1 kg a Week

Goal weight

53 kg

Still to go: 2 kg

theshiningyoga's Weight History

	Renkola
	Last weigh in: Gaining 0.2 kg a Week

	Endoplazmik Retikulum
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 294kcal | Fat: 15.11g | Carbs: 35.93g | Prot: 12.05g

Besleyici, kolesterol içermeyen garnitür.

View Complete Cook Book

	Rice Pilaf
	Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Pilates