Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Champiñones al vapor con lechuga y espinaca.
Ingredients
Directions
- Se pican los champiñones en cubos o rebanadas, la lechuga y la espinaca se cortan en julianas no muy delgadas.
- En una sartén de teflón con tapa, se colocan todas las verduras picadas y se tapa para dejarse cocer al vapor de 15 a 20 min.
- Servir caliente, se puede acompañar con limón, sal y salsa o chile en polvo.
94 members have added this recipe to their cookbook.
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 Reviews
Mmmm suena muy rico, probare hacerla esta semana!
24 Jul 14 by member: antihoney
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Moist, sweet and delicious.
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Sweet, soft, and delicious snacks.
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Simple, healthy, and low in calories.
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Sweet, tasty, and low-calorie snack.
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Nutritional Summary:
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There are 12 calories in 1 serving of Champiñones al Vapor.
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Calorie Breakdown: 10% fat, 51% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0.7g
3%
Sugars
0.88g
Protein
1.43g
Vitamin D
1mcg
4%
Calcium
11mg
1%
Iron
0.44mg
2%
Potassium
174mg
4%
Vitamin A
39mcg
4%
Vitamin C
3.2mg
4%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (10%)
Protein (39%)
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*Based on an RDI of 2000 calories
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