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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Breads & Baked Products
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: brave-willed

Запеченные Куриные Четвертинки с Овощами

Здоровое и сытное блюдо.

Ingredients

Directions

  1. Нарежьте овощи на более мелкие кусочки.
  2. Смешать с растительным маслом и приправить по желанию.
  3. Приправьте куриные четвертинки по желанию.
  4. Выложите овощи на противень, а сверху курицу.
  5. Готовить в разогретой до 180°C духовке 45 минут.
 


     
 

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Nutritional Summary:

There are 450 calories in 1 serving of Запеченные Куриные Четвертинки с Овощами.
Calorie Breakdown: 54% fat, 17% carbs, 29% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
26.78g
34%
Saturated Fat
0.862g
4%
Trans Fat
-
Polyunsaturated Fat
2.524g
Monounsaturated Fat
2.055g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
18.43g
7%
Dietary Fiber
4.7g
17%
Sugars
3.78g
Protein
32.8g
Vitamin D
-
Calcium
13mg
1%
Iron
0.49mg
3%
Potassium
420mg
9%
Vitamin A
65mcg
7%
Vitamin C
65.4mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (54%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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