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Yields:

10 serving(s)

Preparation Time:

15 mins

Cooking Time:

20 mins

Meal type:

Main Dishes

Side Dishes

Rating:

FatSecret Members Average Rating

by member: cheesychee

Tumis Tempe Labu Kacang Panjang

Name: Tumis Tempe Labu Kacang Panjang
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 0.333 serving Lada Putih Bubuk; 5 g Kaldu Jamur; 0.611 serving Saus Tiram; 216 g Kacang Panjang Hijau; 2 g Garam; 33 g Bawang Bombay; 350 g Labu Siam; 21 g Bawang Putih; 366 g Tempe; 200 ml Air

Masakan rumahan sederhana yang tinggi protein.

Ingredients

Directions

Potong potong tempe, labu, kacang panjang, dan bawang bombay sesuai selera. Cincang bawang putih. Sisihkan.
Didihkan air. Tambahkan bawang bombay, bawang putih, saus tiram, kaldu jamur, garam, dan lada.
Masukkan tempe. Aduk rata. Diamkan sebentar sampai bumbu meresap ke tempe.
Masukkan kacang panjang dan labu siam. Aduk rata, diamkan sebentar sampai sayuran matang.
Siap disajikan.

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Nutritional Summary:

	There are 90 calories in 1 serving of Tumis Tempe Labu Kacang Panjang.
	Calorie Breakdown: 37% fat, 32% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.04g

Saturated Fat

0.831g

Trans Fat

Polyunsaturated Fat

1.44g

Monounsaturated Fat

1.104g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

7.73g

Dietary Fiber

1.4g

Sugars

1.35g

Protein

7.69g

Vitamin D

Calcium

60mg

Iron

1.38mg

Potassium

253mg

Vitamin A

9mcg

Vitamin C

7.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (37%)

Protein (31%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?