Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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by member: Bettyga
Panque de Platano
No mantequilla agregada.
Ingredients
Directions
- Se prende el horno a 170 Grados Centigrados, Se engrasa y enharina un molde para panque.
- En un bowl se baten manualmente los huevos con el azucar, se le agrega la vainilla, y se sigue batiendo , se le agregan el harina, canela, sal, polvo de hornear y bicarbonato, se sigue batiendo, se le agrega el platano machado a tenedor y las nueces picadas finamente.
- Se vacia al molde para panque.
- Se hornea por 60 minutos.
76 members have added this recipe to their cookbook.
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Reviews
me encanto!
09 Feb 14 by member: sieska
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pz se ve muy delisioso siogan como van ivan a mejorar ok!
08 Nov 13 by member: equipo 1
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Nutritional Summary:
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There are 283 calories in 1 serving of Panque de Platano.
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Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
1.623g
8%
Trans Fat
-
Polyunsaturated Fat
5.858g
Monounsaturated Fat
2.074g
Cholesterol
112mg
37%
Sodium
235mg
10%
Total Carbohydrate
41.77g
15%
Dietary Fiber
4.7g
17%
Sugars
18.98g
Protein
8.71g
Vitamin D
-
Calcium
77mg
6%
Iron
2.25mg
12%
Potassium
361mg
8%
Vitamin A
38mcg
4%
Vitamin C
3.3mg
4%
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
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