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Yields:
10 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr
Meal type:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bettyga

Panque de Platano

No mantequilla agregada.

Ingredients

Directions

  1. Se prende el horno a 170 Grados Centigrados, Se engrasa y enharina un molde para panque.
  2. En un bowl se baten manualmente los huevos con el azucar, se le agrega la vainilla, y se sigue batiendo , se le agregan el harina, canela, sal, polvo de hornear y bicarbonato, se sigue batiendo, se le agrega el platano machado a tenedor y las nueces picadas finamente.
  3. Se vacia al molde para panque.
  4. Se hornea por 60 minutos.
76 members have added this recipe to their cookbook.
 

Reviews 
me encanto!
user vote
09 Feb 14 by member: sieska
pz se ve muy delisioso siogan como van ivan a mejorar ok!
user vote
08 Nov 13 by member: equipo 1

     
 

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Nutritional Summary:

There are 283 calories in 1 serving of Panque de Platano.
Calorie Breakdown: 32% fat, 56% carbs, 12% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
1.623g
8%
Trans Fat
-
Polyunsaturated Fat
5.858g
Monounsaturated Fat
2.074g
Cholesterol
112mg
37%
Sodium
235mg
10%
Total Carbohydrate
41.77g
15%
Dietary Fiber
4.7g
17%
Sugars
18.98g
Protein
8.71g
Vitamin D
-
Calcium
77mg
6%
Iron
2.25mg
12%
Potassium
361mg
8%
Vitamin A
38mcg
4%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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