Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Colazione sana e una buona fonte di proteine.
Ingredients
Directions
- Mescola ingredienti con frustino.
- Scaldare una padella e versare la pastella.
- Cuocere fino a doratura su entrambi i lati.
2 members have added this recipe to their cookbook.
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Breakfast
Snacks
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It is delicious and tastes just like apple crumble.
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Sweet, moist, and delicious snack.
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Light and delicious, perfect for breakfast.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 147 calories in 1 serving of Pancake.
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Calorie Breakdown: 7% fat, 54% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.25g
1%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
-
Sodium
150mg
7%
Total Carbohydrate
19.25g
7%
Dietary Fiber
2.2g
8%
Sugars
0.74g
Protein
13.7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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*Based on an RDI of 2000 calories
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