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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: javiera75

Tortilla de Acelga

Tortilla de acelga rica, nutritiva, llenadora y con pocas calorías.

Ingredients

Directions

  1. Lavar bien un ato de acelga, picarla en trozos. En un bowl añadir los huevos, harina y aliños a gusto (no poner aceite).
  2. Revolver bien los ingredientes, alcanzan para dos tortillas medianas. En una sartén, ojalá anti-adherente para gastar menos aceite, añadir unas gotitas de aceite (se puede usar aceite en spray) dejar calentar un poco para que se esparza bien en la sartén.
  3. Echar la mitad del preparado en la sartén y preocuparnos de que quede bien hecha por ambos lados, mejor si es a fuego lento para que se cocine por dentro. Para la segunda tortilla volver a echar una pizca de aceite a la sartén.
196 members have added this recipe to their cookbook.
 

Reviews 
puedo reemplazar la harina?
user vote
02 Jan 18 by member: madelpiZ
Queda riquísima
user vote
02 Jul 16 by member: Hauraqui
Excelente a mi hija pequeña quedo fascinada
user vote
03 Aug 15 by member: pato1976
anamaria.basterrica@telefonica.com
user vote
07 Oct 14 by member: abaster

     
 

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Nutritional Summary:

There are 101 calories in 1 serving of Tortilla de Acelga.
Calorie Breakdown: 52% fat, 25% carbs, 23% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
1.456g
7%
Trans Fat
-
Polyunsaturated Fat
1.416g
Monounsaturated Fat
2.113g
Cholesterol
158mg
53%
Sodium
743mg
32%
Total Carbohydrate
6.23g
2%
Dietary Fiber
0.6g
2%
Sugars
0.74g
Protein
5.85g
Vitamin D
-
Calcium
37mg
3%
Iron
1.28mg
7%
Potassium
161mg
3%
Vitamin A
146mcg
16%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (52%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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