Tilapia with Cherry Salsa
Preparation Time: 15 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Ingredients
Directions
- Chop the cherries, dice the onion and jalapeno, mince the cilantro and juice one lime.
- Mix all ingredients and add salt and pepper to taste.
- Brush tilapia with olive oil.
- Salt and pepper the tilapia.
- Grill for a few minutes on each side.
- Top with the cherry salsa.
- Enjoy!
203 members have added this recipe to their cookbook.
|
Reviews
|
I know it's my recipe but I even got my fast food loving boyfriend to love this recipe.
11 Jun 08 by member: cheesegirl
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Light and delicious, perfect for breakfast.
|
Tender, sweet and comforting flavor.
|
Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
|
Sweet, soft, and delicious snacks.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 184 calories in 1 serving of Tilapia with Cherry Salsa.
|
|
Calorie Breakdown: 17% fat, 56% carbs, 27% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
2g
Cholesterol
28mg
10%
Sodium
109mg
5%
Total Carbohydrate
27.6g
10%
Dietary Fiber
3.8g
14%
Sugars
20.17g
Protein
13.38g
Vitamin D
-
Calcium
34mg
3%
Iron
1.04mg
6%
Potassium
579mg
12%
Vitamin A
16mcg
2%
Vitamin C
22.7mg
25%
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
|