Licuado de Manzana con Espinaca
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: 10682413  Licuado de Manzana con Espinaca
Una forma deliciosa de comenzar el día llenos de energía.
Ingredients
Directions
- Colocar los ingredientes de uno por uno en la licuadora (manzana, un vaso de agua, 10 hojas de espinaca).
- Licuar hasta quedar disuelto todo.
- Servir en un vaso sin colar y tomar.
122 members have added this recipe to their cookbook.
|
 Reviews
e antemano, me gusta ademas de nutritiva tiene baja carga calorica
16 May 16 by member: galeonm
|
Es muy buena alternativa para ingerir de modo natural la espinaca ademas de la manzana, mismos que no deberiamos de precindir diariamente. Yo le agrego adicionalmente un platano, le da un toque mas dulce y cremoso.
06 Oct 15 by member: ANDRESBODYPERFECT
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Beverages
Breakfast
Newest Recipes
|
Sweet, soft, and delicious snacks.
|
|
Easy and healthy recipe with simple ingredients.
|
|
Sweet, moist, and delicious.
|
|
Delicious and high-protein dish.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 95 calories in 1 serving of Licuado de Manzana con Espinaca.
|
|
Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
22.69g
8%
Dietary Fiber
5.5g
20%
Sugars
14.76g
Protein
3.22g
Vitamin D
-
Calcium
112mg
9%
Iron
2.88mg
16%
Potassium
706mg
15%
Vitamin A
473mcg
53%
Vitamin C
34.4mg
38%
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
|