Сливочная Цветная Капуста
Preparation Time: 25 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Lunch
Breads & Baked Products
Main Dishes
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Сливочная Цветная Капуста
Вкусное блюдо без холестерина.
Ingredients
Directions
- Разберите цветную капусту и отварите в воде 8-10 минут.
- Муку смешать со сливками и тушить 5 минут при помешивании.
- Нарезать укроп и добавить в соус.
- Чеснок измельчить и смешать с цветной капустой в форме для запекания. Сверху положите соус и сыр.
- Выпекать в предварительно разогретой до 180°С духовке 10-15 минут.
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High protein and high fiber recipe.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 193 calories in 1 serving of Сливочная Цветная Капуста.
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Calorie Breakdown: 51% fat, 26% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
11.38g
15%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
12.88g
5%
Dietary Fiber
3.6g
13%
Sugars
3.22g
Protein
11.38g
Vitamin D
-
Calcium
32mg
2%
Iron
0.73mg
4%
Potassium
450mg
10%
Vitamin A
1mcg
0%
Vitamin C
62.3mg
69%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
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*Based on an RDI of 2000 calories
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