Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Snacks
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FatSecret Members Average Rating
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Сладкий и сливочный завтрак.
Ingredients
Directions
- Смешайте все ингредиенты до однородности.
- Сформировать сырники.
- Готовьте в сковороде с антипригарным покрытием до золотистого цвета.
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Nutritional Summary:
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There are 186 calories in 1 serving of Сырники.
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Calorie Breakdown: 36% fat, 33% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.559g
Cholesterol
62mg
21%
Sodium
20mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
6.45g
Protein
14.56g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
1%
Potassium
20mg
0%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (32%)
Fat (36%)
Protein (32%)
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*Based on an RDI of 2000 calories
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