Оладушки из Цельнозерновой Муки
Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
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Оладушки из Цельнозерновой Муки
Легкий и быстрый завтрак.
Ingredients
Directions
- Добавьте в кефир соду и дайте постоять 10 минут.
- Все смешать до однородности.
- Выпекать на антипригарной сковороде до готовности.
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Easy, quick, and healthy snacks or desserts.
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Easy and healthy recipe with simple ingredients.
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High protein and high fiber recipe.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 31 calories in 1 serving of Оладушки из Цельнозерновой Муки.
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Calorie Breakdown: 17% fat, 67% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.107g
Cholesterol
1mg
0%
Sodium
6mg
0%
Total Carbohydrate
5.13g
2%
Dietary Fiber
0.8g
3%
Sugars
1.02g
Protein
1.26g
Vitamin D
0mcg
1%
Calcium
17mg
1%
Iron
0mg
0%
Potassium
21mg
0%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (67%)
Fat (17%)
Protein (16%)
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*Based on an RDI of 2000 calories
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