Preparation Time: 15 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Deleite assado de baixa caloria em menos de uma hora.
Ingredients
Directions
- Lave e corte o jambo.
- Misture todos os ingredientes com 250 ml de água até ficar homogêneo.
- Coloque em forminhas de muffin levemente untadas.
- Asse em forno pré-aquecido a 200°C por 30-35 minutos.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 48 calories in 1 serving of Muffins de Jambo.
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Calorie Breakdown: 18% fat, 68% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.256g
1%
Trans Fat
0g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.299g
Cholesterol
14mg
5%
Sodium
21mg
1%
Total Carbohydrate
9.88g
4%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
2.04g
Vitamin D
-
Calcium
8mg
1%
Iron
0.48mg
3%
Potassium
100mg
2%
Vitamin A
40mcg
4%
Vitamin C
7.7mg
9%
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Calorie Breakdown:
Carbohydrate (68%)
Fat (18%)
Protein (14%)
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*Based on an RDI of 2000 calories
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