Chiles Rellenos de Queso Panela
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Sssssirena  Chiles Rellenos de Queso Panela
Ideales para una cena ligera y rica.
Ingredients
Directions
- Poner a hervir los tomates con la cebolla el ajo. Una vez cocidos licuar y separar para hacer un caldillo de tomate.
- Poner a asar los chiles poblanos directamente en la estufa hasta que queden negros. Retirar y meterlos en una bolsa de plástico por 10 min para que se humedezcan. Retirar la piel quemada bajo el chorro suave del agua. Retirar semillas.
- Rellenar los chiles con de queso panela y bañar con el caldillo de tomate.
176 members have added this recipe to their cookbook.
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 Reviews
es de mis platillos favoritos!
03 May 22 by member: inesestavillo
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se ven muy ricos y nutritivos y lo mejor de todo es que se les pone poca grasa.
26 Jul 13 by member: norgoico
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Nutritional Summary:
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There are 116 calories in 1 serving of Chiles Rellenos de Queso Panela.
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Calorie Breakdown: 41% fat, 37% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
3.582g
18%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
11.95g
4%
Dietary Fiber
2.6g
9%
Sugars
6.54g
Protein
7.3g
Vitamin D
-
Calcium
34mg
3%
Iron
1.43mg
8%
Potassium
498mg
11%
Vitamin A
106mcg
12%
Vitamin C
192.5mg
214%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
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*Based on an RDI of 2000 calories
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