Zucchini, Tomaten und Spinat-Lasagne mit Lachs

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Yields:

6 serving(s)

Preparation Time:

35 mins

Cooking Time:

40 mins

Meal type:

Lunch

Other

Main Dishes

Rating:

FatSecret Members Average Rating

by member: sharylady

Zucchini, Tomaten und Spinat-Lasagne mit Lachs

Name: Zucchini, Tomaten und Spinat-Lasagne mit Lachs
Prep time: 35 min
Cook time: 40 min
Total time: 75 min
Ingredients: 2 servings Schlagsahne Laktosefrei; 2 servings Gemüsebrühe; 4 1/2 servings Rahmspinat; 2 1/2 servings Cremosano 7%; 7 1/2 servings Norwegisches Lachsfilet; 4 medium whole Tomaten; 1 clove Knoblauch; 100 g Gouda; 100 g Zwiebeln; 200 g Zucchini

Cremige, gesunde und leckere Lasagne ohne Nudeln.

Ingredients

Directions

Zwiebeln und knoblauch andünsten, dann den aufgetauten Spinat hinzufügen. Ca 10 min mit der Sahne, Cremosano und Gemüsebrühe aufkochen.
Den Goudakäse und den Lachs in dünne Streifen schneiden, dann den Lachs mit Salz und Pfeffer würzen.
Zucchini und Tomaten in Scheiben schneiden.
Nun alles abwechselnd in die Auflaufform schichten. Sie beginnen mit der Spinatsauce und enden mit Gouda-Käse.
Die Auflaufform für ca. 35-40 Minuten in die Mitte des auf 180 °C vorgeheizten Ofens stellen.

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Nutritional Summary:

	There are 540 calories in 1 serving of Zucchini, Tomaten und Spinat-Lasagne mit Lachs.
	Calorie Breakdown: 65% fat, 9% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

39.02g

50%

Saturated Fat

15.44g

77%

Trans Fat

Polyunsaturated Fat

0.257g

Monounsaturated Fat

1.342g

Cholesterol

19mg

Sodium

292mg

13%

Total Carbohydrate

12.16g

Dietary Fiber

11%

Sugars

7.96g

Protein

34.82g

Vitamin D

Calcium

134mg

10%

Iron

0.42mg

Potassium

328mg

Vitamin A

65mcg

Vitamin C

17.3mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

27%

of RDI*

(540 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (65%)

Protein (26%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?