Preparation Time: 1 hr
Cooking Time: 30 mins
Meal type:
Snacks
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Pastelaria sem glúten, fonte de proteína.
Ingredients
Directions
- Desosse e cozinhe o frango em água até a cor ficar branca. Desfie a carne.
- Bata os ovos, o azeite, a cebola e o queijo no processador de alimentos.
- Adicione o frango, a salsinha e o fermento em pó químico.
- Distribua em forminhas de muffin levemente untadas.
- Asse em forno pré-aquecido a 180°C por 30 minutos.
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Nutritional Summary:
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There are 102 calories in 1 serving of Muffins de Frango.
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Calorie Breakdown: 50% fat, 7% carbs, 43% prot. |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.72g
9%
Trans Fat
0g
Polyunsaturated Fat
0.768g
Monounsaturated Fat
2.39g
Cholesterol
94mg
31%
Sodium
148mg
6%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0.2g
1%
Sugars
0.71g
Protein
10.66g
Vitamin D
-
Calcium
18mg
1%
Iron
0.7mg
4%
Potassium
111mg
2%
Vitamin A
37mcg
4%
Vitamin C
3mg
3%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (50%)
Protein (43%)
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*Based on an RDI of 2000 calories
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