Muffins de Aveia e Feijão Branco
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Snacks
Breakfast
Breads & Baked Products
Desserts
Rating:
FatSecret Members Average Rating
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Muffins de Aveia e Feijão Branco
Doce assado sem açúcar usando 5 ingredientes.
Ingredients
Directions
- Amasse o feijão branco cozido e bata com o ovo.
- Adicione os ingredientes restantes e mexa.
- Despeje em forminhas de silicone para muffins.
- Asse em forno pré-aquecido a 220°C por 25-30 minutos.
4 members have added this recipe to their cookbook.
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Sweet, moist, and delicious.
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Soft and tasty, perfect for breakfast with coffee.
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Delicious and high-protein dish.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 32 calories in 1 serving of Muffins de Aveia e Feijão Branco.
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Calorie Breakdown: 18% fat, 65% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.133g
1%
Trans Fat
0g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.181g
Cholesterol
14mg
5%
Sodium
38mg
2%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0.4g
2%
Sugars
0.07g
Protein
1.4g
Vitamin D
-
Calcium
3mg
0%
Iron
0.17mg
1%
Potassium
14mg
0%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
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*Based on an RDI of 2000 calories
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