Preparation Time: 25 mins
Cooking Time: 35 mins
Meal type:
Desserts
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Niskokaloryczny deser lub przekąska.
Ingredients
Directions
- Białka oddzielić i ubić na sztywną pianę.
- Wymieszaj pozostałe składniki, aż będą gładkie (z wyjątkiem malin i wiórków kokosowych).
- Delikatnie dodać ubite białka. Wlać do foremki do ciasta.
- Pieczemy w piekarniku nagrzanym do 180°C przez 35 minut.
- Po schłodzeniu dodaj na wierzch mrożone maliny i wiórki kokosowe.
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Sweet, moist, and delicious snack.
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Moist, sweet and delicious.
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Sweet, moist, and delicious.
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This quick and easy recipe with just 3 ingredients.
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Nutritional Summary:
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There are 193 calories in 1 serving of Sernik z Maliny.
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Calorie Breakdown: 37% fat, 36% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
8g
10%
Saturated Fat
4.731g
24%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
1.009g
Cholesterol
113mg
38%
Sodium
260mg
11%
Total Carbohydrate
17.65g
6%
Dietary Fiber
0.9g
3%
Sugars
11.71g
Protein
12.86g
Vitamin D
-
Calcium
15mg
1%
Iron
0.59mg
3%
Potassium
56mg
1%
Vitamin A
35mcg
4%
Vitamin C
1.7mg
2%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
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