Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Snacks
Breakfast
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Perfeito para café da manhã/lanches.
Ingredients
Directions
- Amassar a banana.
- Misturar os outros ingredientes.
- Leve ao micro-ondas por 3 minutos.
- Fatie o bolo e sirva.
3 members have added this recipe to their cookbook.
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High protein and high fiber recipe.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 240 calories in 1 serving of Bolo de Banana.
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Calorie Breakdown: 26% fat, 55% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
2.03g
10%
Trans Fat
0g
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.935g
Cholesterol
212mg
71%
Sodium
71mg
3%
Total Carbohydrate
33.16g
12%
Dietary Fiber
5.8g
21%
Sugars
7.65g
Protein
11.83g
Vitamin D
-
Calcium
58mg
4%
Iron
1.94mg
11%
Potassium
290mg
6%
Vitamin A
72mcg
8%
Vitamin C
5.8mg
6%
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Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
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*Based on an RDI of 2000 calories
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