Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
|
by member: clgaiao  Legumes Salteados
Legumes salteados com pouca gordura.
Ingredients
Directions
- Cozer as couves de bruxelas e courgette durante 5 minutos após levantar fervura.
- Num wok ou frigideira antiaderente cubra o fundo com o sumo de um limão e acrescente uma colher de chá de azeite, misture. Leve a aquecer e junte as couves e courgette já cozidas e bem escorridas.
- Salteie os legumes, mexendo de vez em quando. Misture os cogumelos frescos cortados em tiras e a cenoura raspada. Deixe em lume brando mais 2 ou 3 minutos e sirva quente.
152 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Salads and Salad Dressings
Newest Recipes
|
This quick and easy recipe with just 3 ingredients.
|
|
Soft and tasty, perfect for breakfast with coffee.
|
|
A sweet taste with a hit of lemon.
|
|
Quick and easy breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 71 calories in 1 serving of Legumes Salteados.
|
|
Calorie Breakdown: 28% fat, 55% carbs, 17% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.376g
2%
Trans Fat
0g
Polyunsaturated Fat
0.398g
Monounsaturated Fat
1.663g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
11.48g
4%
Dietary Fiber
3.4g
12%
Sugars
3.96g
Protein
3.48g
Vitamin D
-
Calcium
37mg
3%
Iron
1.14mg
6%
Potassium
604mg
13%
Vitamin A
148mcg
16%
Vitamin C
58.7mg
65%
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|