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Yields:
3 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: DottyGumboots

Mushroom Stroganoff

Deliciously rich and creamy dish.

Ingredients

Directions

  1. Heat olive oil in a medium heat in a large pan (or deep fry pan).
  2. Slice onion and add to pan. Cook until it begins to brown.
  3. Add roughly chopped mushrooms and stir occasionally until they have softened and wilted.
  4. Turn heat to medium-low. Gently stir in tarragon, thyme, red wine, tomato paste, pepper and soy sauce. Simmer 3-5 minutes.
  5. Once the liquid is reduced. Stir in sour cream and do not allow to boil. Add parsley and salt.
  6. When the stroganoff is heated through, it is ready to serve.
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Nutritional Summary:

There are 246 calories in 1 serving of Mushroom Stroganoff.
Calorie Breakdown: 74% fat, 18% carbs, 9% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
19.86g
25%
Saturated Fat
7.831g
39%
Trans Fat
-
Polyunsaturated Fat
1.511g
Monounsaturated Fat
9.618g
Cholesterol
22mg
7%
Sodium
534mg
23%
Total Carbohydrate
10.84g
4%
Dietary Fiber
1.7g
6%
Sugars
3.83g
Protein
5.21g
Vitamin D
2mcg
8%
Calcium
80mg
6%
Iron
1.21mg
7%
Potassium
505mg
11%
Vitamin A
109mcg
12%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (74%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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