Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Deliciously rich and creamy dish.
Ingredients
Directions
- Heat olive oil in a medium heat in a large pan (or deep fry pan).
- Slice onion and add to pan. Cook until it begins to brown.
- Add roughly chopped mushrooms and stir occasionally until they have softened and wilted.
- Turn heat to medium-low. Gently stir in tarragon, thyme, red wine, tomato paste, pepper and soy sauce. Simmer 3-5 minutes.
- Once the liquid is reduced. Stir in sour cream and do not allow to boil. Add parsley and salt.
- When the stroganoff is heated through, it is ready to serve.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 246 calories in 1 serving of Mushroom Stroganoff.
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Calorie Breakdown: 74% fat, 18% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
19.86g
25%
Saturated Fat
7.831g
39%
Trans Fat
-
Polyunsaturated Fat
1.511g
Monounsaturated Fat
9.618g
Cholesterol
22mg
7%
Sodium
534mg
23%
Total Carbohydrate
10.84g
4%
Dietary Fiber
1.7g
6%
Sugars
3.83g
Protein
5.21g
Vitamin D
2mcg
8%
Calcium
80mg
6%
Iron
1.21mg
7%
Potassium
505mg
11%
Vitamin A
109mcg
12%
Vitamin C
10.9mg
12%
Calorie Breakdown:
Carbohydrate (17%)
Fat (74%)
Protein (9%)
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*Based on an RDI of 2000 calories
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