Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Ingredients
Directions
- Heat oven to broil.,Heat oven to broil.
- Whisk together garlic, Dijon mustard, Worcestershire sauce, mustard, salt and pepper in a small bowl.
- Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand for 10 minutes.
- Broil steak to desired level (4 minutes per side for medium rare).
- Let stand 5 minutes before slicing and serving.
- Thinly sliced meat will be especially tender.
284 members have added this recipe to their cookbook.
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Reviews
Good for the LCHF/Banting diet :)
06 Aug 14 by member: Lerayray
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does anyone know where i can get coarse mustard? i have looked everywhere, I made this the other night but i didn't have coarse grain and used spicy brown...I wasn't too thrilled
27 Feb 08 by member: daoriginalbridy
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I made these tonight and they were pretty awesome. I didn't have any dry mustard, so I just added a bit of adobo instead.
12 Jan 08 by member: healsdata
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Not bad :)
30 Jul 07 by member: putnaml
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Nutritional Summary:
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There are 294 calories in 1 serving of Mustard Crusted Steak.
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Calorie Breakdown: 44% fat, 3% carbs, 53% prot. |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
13.86g
18%
Saturated Fat
5.334g
27%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
6.078g
Cholesterol
68mg
23%
Sodium
256mg
11%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0.4g
1%
Sugars
0.61g
Protein
38g
Vitamin D
-
Calcium
52mg
4%
Iron
3.62mg
20%
Potassium
648mg
14%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Calorie Breakdown:
Carbohydrate (3%)
Fat (44%)
Protein (53%)
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*Based on an RDI of 2000 calories
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