Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
|
by member: Con.Ro
Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
Ingredients
Directions
- Preheat oven to 200C. Drain and rinse chickpeas and place on a tray. Toss through curry powder, salt & pepper, olive oil. Roast until crispy.
- On a seperate tray, place diced pumpkin, capsicum, and carrot. Season as desired and splash with olive oil. Roast until pumpkin is starting to soften.
- In a large pan, add garlic-infused olive, remaining spices, ginger, and chilli. Fry for 20 seconds or so (make sure your extractor fan is on to protect your nostrils!), then immediately add tomato paste and fry off for 30 seconds. Add coconut milk, veggie stock and soy sauce and bring to a simmer for a couple of minutes.
- Add roasted veggies to the pan, bring to a boil, cover and reduce to simmer for at least 20 minutes until veggies are soft, stirring occasionally. Taste after 10 minutes or so and adjust as desired by adding more of select ingredients.
- To thicken, if needed, create a slurry with tapioca flour and water in a separate bowl. Then stir through.
- Serve over white rice. Top with yoghurt mixed with lime juice, fresh chopped coriander, and roasted chickpeas. Enjoy!
7 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Easy and healthy recipe with simple ingredients.
|
Moist, sweet and delicious.
|
This quick and easy recipe with just 3 ingredients.
|
Easy, quick, and healthy snacks or desserts.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 361 calories in 1 serving of Pumpkin & Chickpea Curry.
|
|
Calorie Breakdown: 29% fat, 60% carbs, 11% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
11.95g
15%
Saturated Fat
4.807g
24%
Trans Fat
0g
Polyunsaturated Fat
1.058g
Monounsaturated Fat
3.293g
Cholesterol
15mg
5%
Sodium
570mg
25%
Total Carbohydrate
56.21g
20%
Dietary Fiber
7.8g
28%
Sugars
10.47g
Includes 2g Added Sugars
4%
Protein
10.24g
Vitamin D
0mcg
1%
Calcium
168mg
13%
Iron
4.61mg
26%
Potassium
862mg
18%
Vitamin A
780mcg
87%
Vitamin C
78.9mg
88%
Calorie Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|