Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: MalaMala
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Ingredients
Directions
- Chop onions. Mince garlic. Sauté in olive oil.
- Slice and dice whole fresh tomatoes. Add to onions and garlic.
- Remove 3-4 chipotle peppers from can. Chop fine. Add to onion, garlic and tomato mixture. Continue to sauté until onions are translucent.
- Cut two large boneless, skinless chicken breast into small diced pieces. Add to onion, garlic and tomato mixture.
- Sauté chicken along with other mixture until chicken is just about done.
- Add all the beans to a large soup pot, crockpot or pressure cooker (depending on how you prefer). Add all other ingredients, chicken, onion, garlic, tomatoes, peppers to the pot. Stir in two cups of canned chicken broth.
- Follow your normal routine of making chili or soup depending on the type of method you are using.
- When serving, garnish with sour cream and cilantro.
83 members have added this recipe to their cookbook.
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Reviews
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Sounds delicious, will give it a try
28 Apr 11 by member: WhiteChristmas
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This is an excellent chili base recipe. I doctored it to make it my own by adding a tablespoon of chili powder, a dash of cumin, some chopped green pepper, and black pepper, a spash of liquid smoke and a couple bay leaves. I drained the beans and used a little less chicken broth to make it more like chili than soup. It was very spicy and very flavorfull. I think next time i will only use 2 peppers instead of 4. Thanks for the recipe.
21 Jan 11 by member: bongoscot
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Nutritional Summary:
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There are 203 calories in 1 serving of Four Bean Chicken Chili Soup.
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Calorie Breakdown: 10% fat, 62% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.422g
2%
Trans Fat
0.004g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.07g
Cholesterol
9mg
3%
Sodium
106mg
5%
Total Carbohydrate
32.05g
12%
Dietary Fiber
7.8g
28%
Sugars
1.44g
Protein
14.84g
Vitamin D
-
Calcium
86mg
7%
Iron
3.63mg
20%
Potassium
835mg
18%
Vitamin A
7mcg
1%
Vitamin C
2.2mg
2%
Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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*Based on an RDI of 2000 calories
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