Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Other
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
Telur dengan saus tomat.
Ingredients
Directions
- Kupas kulit tomat, lalu di cincang/blender. Cincang bawang putih dan bawang bombay, dan jamur champignon.
- Tumis bawang bombay dan bawang putih hingga layu, tambahkan jamur tumis lagi hingga jamur berubah warna, masukkan pure tomat, saos tomat dan air. Tambahkan Garam, lada, dan bumbu pilihan lainnya.
- Tambahkan telur, tutup pan hingga telur matang.
- Makanan siap dihidangkan.
2 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Other
Breakfast
Lunch
Newest Recipes
|
It is delicious and tastes just like apple crumble.
|
|
A sweet taste with a hit of lemon.
|
|
Sweet, moist, and delicious.
|
|
Delicious and high-protein dish.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 283 calories in 1 serving of Shakshuka.
|
|
Calorie Breakdown: 33% fat, 42% carbs, 25% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
11g
14%
Saturated Fat
3.327g
17%
Trans Fat
-
Polyunsaturated Fat
2.024g
Monounsaturated Fat
4.027g
Cholesterol
423mg
141%
Sodium
331mg
14%
Total Carbohydrate
31.06g
11%
Dietary Fiber
6.3g
23%
Sugars
18.69g
Protein
18.65g
Vitamin D
1mcg
5%
Calcium
120mg
9%
Iron
3.37mg
19%
Potassium
1362mg
29%
Vitamin A
300mcg
33%
Vitamin C
56.5mg
63%
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
|