Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayanks
ayanks
Joined February 2015
Posts
240
Following
2
Followers
115
Weight History
Start Weight
76 kg
Lost so far:
17 kg
Current Weight
59 kg
Performance:
Losing 0.2 kg a Week
Goal weight
55 kg
Still to go:
4 kg
Follow
Eat , music, refeat !!!!
ayanks's Weight History
View Complete History
Following
forid nurham
Last weigh in:
Losing 0.6 kg a Week
yuliabaltschun
Last weigh in:
Gaining 0.1 kg a Week
ayanks's Cook Book
Calories: 283kcal | Fat: 11.00g | Carbs: 31.06g | Prot: 18.65g
Shakshuka
Telur dengan saus tomat.
View Complete Cook Book
ayanks's Recent Food & Exercise
Papayas
White Rice
Singing
Calisthenics (light, e.g. home exercise)
Fitness Training (Workout)
View Diet Calendar