Calexico Middle Eastern Omelet
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FatSecret Members Average Rating
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by member: jeminums
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
Ingredients
Directions
- Using a cheese grater, grate 1/4 of a red onion and pan fry on medium heat using cooking spray. Once brown and translucent remove to a plate.
- Place 4 egg whites in the same pan and fry into a circle. Flip once the top has almost set.
- Once the egg has been flipped place hummus, avocado, salsa and the fried red onions on to half the egg.
- Fold the other half over the stuffing and cook a few more minutes until egg has firmed. Flip if necessary. Remove to a plate and sprinkle with just a tad of non-fat cheese.
56 members have added this recipe to their cookbook.
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Reviews
Very yummy. I use jalapeno cilantro hummus. A little spicy but good.
06 Jun 07 by member: jeminums
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Nutritional Summary:
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There are 273 calories in 1 serving of Calexico Middle Eastern Omelet.
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Calorie Breakdown: 37% fat, 24% carbs, 40% prot. |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
1.627g
8%
Trans Fat
-
Polyunsaturated Fat
2.103g
Monounsaturated Fat
6.704g
Cholesterol
5mg
2%
Sodium
739mg
32%
Total Carbohydrate
16.65g
6%
Dietary Fiber
7g
25%
Sugars
4.35g
Protein
27.58g
Vitamin D
0mcg
0%
Calcium
316mg
24%
Iron
1.41mg
8%
Potassium
736mg
16%
Vitamin A
46mcg
5%
Vitamin C
8.7mg
10%
Calorie Breakdown:
Carbohydrate (23%)
Fat (37%)
Protein (40%)
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*Based on an RDI of 2000 calories
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