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Yields:

13 serving(s)

Preparation Time:

10 mins

Cooking Time:

30 mins

Meal type:

Breads & Baked Products

Desserts

Snacks

Rating:

FatSecret Members Average Rating

by member: jennybegat

Kokoskaka

Name: Kokoskaka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 dash salt; 0.2 serving kokosflingor; 1/4 serving keso; 0.2 serving stevia; 0.3 serving kokosmjöl; 25 g proteinpulver; 1 1/4 servings mango; 2 servings fiber; 1 serving kesella; 2 1/2 servings mellanmjölk; 2 large äggvita; 1.1 tsps bakpulver

Den nyttigaste, saftigaste, kalorisnålaste, godaste och mest mättande kaka någonsin.

Ingredients

Directions

Sätt ugnen på 175 C.
Blanda alla torra ingredienser i en skål.
Ha i de blöta, utom frukten/bären och rör om ordentligt.
Vänd sedan försiktigt i frukten/bären.
Häll smeten i en brödform som du klätt med bakplåtspapper.
Ställ in i ugnen och grädda i ca 25-35 minuter, tills den känns fast i mitten. (ungefär 30 minuter).
Ta ut, låt svalna och skär sedan i bitar.

204 members have added this recipe to their cookbook.

Reviews

Den måste testas! Låter riktigt god! :)

03 Mar 13 by member: FyraMinus

så god och häsosam, även smidig och enkel!

27 Feb 13 by member: jennybegat


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Nutritional Summary:

	There are 69 calories in 1 serving of Kokoskaka.
	Calorie Breakdown: 28% fat, 47% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.3g

Saturated Fat

0.639g

Trans Fat

Polyunsaturated Fat

0.265g

Monounsaturated Fat

0.04g

Cholesterol

0mg

Sodium

157mg

Total Carbohydrate

8.58g

Dietary Fiber

1.4g

Sugars

1.68g

Protein

4.52g

Vitamin D

0mcg

Calcium

17mg

Iron

0.14mg

Potassium

79mg

Vitamin A

13mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(69 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (28%)

Protein (25%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?