Preparation Time: 40 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Sopa sem batata com vários legumes.
Ingredients
Directions
- Cortar todos os ingredientes e colocar dentro de uma panela, excepto os brócolos e as couves, e adicionar água até tapar.
- Deixar ferver, e quando os legumes estiverem cozidos passar com a varinha mágica.
- Verificar a água e o sal.
- Acrescentar as couves e os brócolos.
- Retirar quando estiverem cozidos.
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Nutritional Summary:
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There are 76 calories in 1 serving of Sopa sem Batata.
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Calorie Breakdown: 3% fat, 74% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.05g
0%
Trans Fat
0g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
14.97g
5%
Dietary Fiber
4.2g
15%
Sugars
2.9g
Protein
4.68g
Vitamin D
-
Calcium
38mg
3%
Iron
1.34mg
7%
Potassium
437mg
9%
Vitamin A
135mcg
15%
Vitamin C
22.7mg
25%
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Calorie Breakdown:
Carbohydrate (74%)
Fat (3%)
Protein (23%)
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*Based on an RDI of 2000 calories
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