Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: LeAnn  Vegetarian Chili
Great and easy chili that's full of protein and yummy even if you are not a vegetarian.
Ingredients
Directions
- Combine everything except the sour cream and cheese into a large pot.
- Simmer on low heat for approximately 20-30 minutes or until onions are tender.
- Stir occasionally and season with extra chili powder, oregano and basil if desired.
- Top with a sprinkle of cheese and spoonful of fat free sour cream.
- Serve with a side salad and enjoy!
17 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 237 calories in 1 serving of Vegetarian Chili.
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Calorie Breakdown: 34% fat, 33% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
2.22g
11%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
1.038g
Cholesterol
18mg
6%
Sodium
931mg
40%
Total Carbohydrate
19.94g
7%
Dietary Fiber
5.1g
18%
Sugars
2.18g
Protein
19.73g
Vitamin D
-
Calcium
319mg
25%
Iron
2.61mg
15%
Potassium
457mg
10%
Vitamin A
74mcg
8%
Vitamin C
11.2mg
12%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
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*Based on an RDI of 2000 calories
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