Preparation Time: 20 mins
Cooking Time: 12 mins
Rating:
FatSecret Members Average Rating
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Super húmedo, blando y fácil de hacer brownies.
Ingredients
Directions
- Tritura el plátano con un tenedor.
- Mezclar todos los ingredientes.
- Ponlo en un molde.
- Hornee por 12 minutos como mínimo.
18 members have added this recipe to their cookbook.
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Sweet, moist, and delicious.
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Simple, healthy, and low in calories.
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Sweet, soft, and delicious snacks.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 40 calories in 1 serving of Brownies de Plátano..
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Calorie Breakdown: 12% fat, 76% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.17g
1%
Trans Fat
0g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.195g
Cholesterol
21mg
7%
Sodium
12mg
1%
Total Carbohydrate
7.56g
3%
Dietary Fiber
0.6g
2%
Sugars
3.61g
Protein
1.22g
Vitamin D
-
Calcium
3mg
0%
Iron
0.13mg
1%
Potassium
76mg
2%
Vitamin A
7mcg
1%
Vitamin C
1.2mg
1%
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Calorie Breakdown:
Carbohydrate (76%)
Fat (12%)
Protein (12%)
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*Based on an RDI of 2000 calories
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