Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Meal type:
Appetizers
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Jansapphire

Feta and Spinach Dip

Tasty dip to have with pita chips.

Ingredients

Directions

  1. Place spinach in a small saucepan with 2 cups of water.
  2. Bring to a boil over high heat and then cook for 1 minute - drain well.
  3. Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
  4. Taste dip and add salt if desired.
  5. Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
  6. Note: based on recipe from Weight Watchers.
112 members have added this recipe to their cookbook.
 

Reviews 
1 point for 3 tblsp. great recipe - it's great tasting too
user vote
07 Apr 08 by member: Jansapphire

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Appetizers

Newest Recipes

by member: dhsundbe
Sweet, moist, and delicious.
by member: MíšaG
Chewy and delicious double chocolate chip.
by member: devo4ka2018
Easy, quick, and healthy snacks or desserts.
by member: Khudos
Quick and easy breakfast.

Submit a Recipe

Nutritional Summary:

There are 60 calories in 1 serving of Feta and Spinach Dip.
Calorie Breakdown: 55% fat, 26% carbs, 20% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
2.371g
12%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.964g
Cholesterol
14mg
5%
Sodium
195mg
8%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
2.95g
Vitamin D
-
Calcium
66mg
5%
Iron
0.51mg
3%
Potassium
91mg
2%
Vitamin A
80mcg
9%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (55%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.