Rating:
FatSecret Members Average Rating
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Tasty dip to have with pita chips.
Ingredients
Directions
- Place spinach in a small saucepan with 2 cups of water.
- Bring to a boil over high heat and then cook for 1 minute - drain well.
- Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
- Taste dip and add salt if desired.
- Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
- Note: based on recipe from Weight Watchers.
112 members have added this recipe to their cookbook.
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Reviews
1 point for 3 tblsp. great recipe - it's great tasting too
07 Apr 08 by member: Jansapphire
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Nutritional Summary:
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There are 60 calories in 1 serving of Feta and Spinach Dip.
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Calorie Breakdown: 55% fat, 26% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
2.371g
12%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.964g
Cholesterol
14mg
5%
Sodium
195mg
8%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
2.95g
Vitamin D
-
Calcium
66mg
5%
Iron
0.51mg
3%
Potassium
91mg
2%
Vitamin A
80mcg
9%
Vitamin C
3mg
3%
Calorie Breakdown:
Carbohydrate (25%)
Fat (55%)
Protein (20%)
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*Based on an RDI of 2000 calories
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