Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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En enkel och tröstande maträtt.
Ingredients
Directions
- Sätt ugnen på 200 grader.
- Koka broccolin enligt anvisning.
- Vispa ihop ägg, grädde, rivna osten, ädelosten och smaka av med salt och peppar.
- Lägg broccolin i en smord form och häll över äggstanningen över. Om man vill kan man lägga på extra riven ost.
- Grädda i ca 20 minuter.
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 348 calories in 1 serving of Broccoli Ädelostgratäng.
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Calorie Breakdown: 59% fat, 16% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
23.37g
30%
Saturated Fat
13.03g
65%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
1.489g
Cholesterol
158mg
53%
Sodium
471mg
20%
Total Carbohydrate
14.19g
5%
Dietary Fiber
5g
18%
Sugars
3.81g
Protein
22.85g
Vitamin D
-
Calcium
80mg
6%
Iron
1.69mg
9%
Potassium
486mg
10%
Vitamin A
168mcg
19%
Vitamin C
96.8mg
108%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (59%)
Protein (25%)
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*Based on an RDI of 2000 calories
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