Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Rating:
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FatSecret Members Average Rating
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Полезное и простое блюдо, от которого нельзя не насладиться.
Ingredients
Directions
- Отварить брокколи 4 минуты.
- Натереть отваренную брокколи и сыр на терке.
- Добавить 2 яйца, натертый сыр, соль, чеснок в гранулах, соль, перец, размешать.
- Сформировать котлетки, жарить на масле гхи с обеих сторон.
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Nutritional Summary:
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There are 296 calories in 1 serving of Котлеты из Брокколи.
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Calorie Breakdown: 58% fat, 20% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
20.1g
26%
Saturated Fat
6.086g
30%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
3.854g
Cholesterol
205mg
68%
Sodium
205mg
9%
Total Carbohydrate
15.34g
6%
Dietary Fiber
5.2g
19%
Sugars
3.74g
Protein
16.98g
Vitamin D
-
Calcium
118mg
9%
Iron
2.26mg
13%
Potassium
692mg
15%
Vitamin A
186mcg
21%
Vitamin C
178.4mg
198%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (58%)
Protein (22%)
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*Based on an RDI of 2000 calories
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